by Marianne Slaby | Jun 25, 2024 | Food
Maintaining a vegan diet while trying to lose weight can be a rewarding journey that benefits your health and the planet. Vegan diets are rich in nutrients, fibre, and healthy fats, making them an excellent choice for weight loss. However, like any diet, it’s...
by Zoe Spanos | Jun 21, 2024 | Food
At equ, we believe that healthy eating shouldn’t mean sacrificing your favourite meals. That’s why we’ve created a range of delicious “fakeaway” recipes that replicate your favourite takeout meals without the guilt. Our personalised meal...
by Greer Calabro | Jun 19, 2024 | Food
Beef massaman curry is a popular and delicious Thai dish that is sure to tantalise your taste buds. This potato curry recipe is known for its rich and complex flavours, with tender beef cooked in a creamy, coconut-based sauce and seasoned with aromatic spices. As a...
by Zoe Spanos | Jun 18, 2024 | Food
In the hustle and bustle of daily life, having a well-stocked pantry can be a game-changer for maintaining a healthy diet. With the right ingredients on hand, whipping up nutritious and delicious meals becomes a breeze. At equ, we understand the importance of...
by Marianne Slaby | Jun 14, 2024 | Food, Health
Cooking for one can be a rewarding experience. It offers the freedom to experiment with flavours, control portion sizes, and prioritise your nutritional needs. Whether you’re a busy professional or simply enjoying some solo time, finding easy healthy dinner...
