by Rachel Stafford-Bush | May 21, 2024 | Food, Health
What is your best piece of advice for people new to focusing on their nutrition? Caillin (Customer Success Manager | Nutritionist) Keep It Simple, Stupid. Whilst not usually used in relation to nutrition, can be a great place to start. In short. Keep it SIMPLE. Try...
by Rachel Stafford-Bush | May 17, 2024 | Food, Health
Embarking on a weight loss journey doesn’t just mean cutting calories; it involves making smarter food choices that not only help you lose kgs but also boost your overall health. A structured meal plan can be your best companion on this journey, especially if it’s...
by Greer Calabro | May 15, 2024 | Food
Craving a salad that’s both delicious and nutritious? Try our Haloumi & Roast Veg Couscous Salad, bursting with roasted vegetables, fluffy couscous, and savoury haloumi cheese. This Zucchini Salad Recipe is the perfect option for a quick lunch, light dinner...
by Marianne Slaby | May 14, 2024 | Food, Health
In the hustle and bustle of the workday, it’s easy to let lunchtime become an afterthought. But what you eat for lunch can have a significant impact on your energy levels, productivity, and overall well-being. At equ, we understand the importance of nourishing...
by Rachel Stafford-Bush | May 10, 2024 | Food, Health
We’re still buzzing with the incredible results from our New Year, New You Challenge! A huge shoutout to everyone who participated – your dedication and hard work truly inspired us. We witnessed amazing transformations, not just physically, but mentally as well....
