by Zoe Spanos | May 28, 2024 | Food, Health
At equ, we are dedicated to providing personalised meal plans and nutrition support to all of our clients. We understand the importance of fueling beyond yourself and nourishing your family with nutritious meals that support their health and well-being just as much as...
by Greer Calabro | May 22, 2024 | Food
Looking for a delicious Thai curry to satisfy your taste buds? Thai Yellow Curry, with its rich and aromatic flavours, is one of the most popular dishes in Thai cuisine. Our Thai Chicken and Eggplant Yellow Curry recipe combines tender chicken pieces with earthy...
by Rachel Stafford-Bush | May 21, 2024 | Food, Health
What is your best piece of advice for people new to focusing on their nutrition? Caillin (Customer Success Manager | Nutritionist) Keep It Simple, Stupid. Whilst not usually used in relation to nutrition, can be a great place to start. In short. Keep it SIMPLE. Try...
by Rachel Stafford-Bush | May 17, 2024 | Food, Health
Embarking on a weight loss journey doesn’t just mean cutting calories; it involves making smarter food choices that not only help you lose kgs but also boost your overall health. A structured meal plan can be your best companion on this journey, especially if it’s...
by Greer Calabro | May 15, 2024 | Food
Craving a salad that’s both delicious and nutritious? Try our Haloumi & Roast Veg Couscous Salad, bursting with roasted vegetables, fluffy couscous, and savoury haloumi cheese. This Zucchini Salad Recipe is the perfect option for a quick lunch, light dinner...
by Marianne Slaby | May 14, 2024 | Food, Health
In the hustle and bustle of the workday, it’s easy to let lunchtime become an afterthought. But what you eat for lunch can have a significant impact on your energy levels, productivity, and overall well-being. At equ, we understand the importance of nourishing...
