Importance of hydration this festive season

by | Dec 18, 2023 | Food, Health

As we embark on our health journey during the festive season in the Australian summer, it is crucial to prioritise our water intake and keep ourselves well-hydrated. The combination of warm weather and our commitment to healthy living requires extra attention to our...

Smart platter swaps for your next social event

by | Dec 14, 2023 | Food, Health

The festive season is in full swing, and with the surge in social events, you’ve likely been tasked with the classic ‘Bring a Plate’ or crafting a tempting ‘Cheese Platter.’ Fear not! At equ, we’re here to guide you on the best...

Navigating alcohol calories for a healthier festive season

by | Dec 7, 2023 | Food

As we embrace the spirit of the holiday season, alcohol inevitably becomes a central element of our festivities. At equ, we understand the significance of alcohol in Christmas celebrations, and we’re here to assist you in navigating the calorie-laden waters of...

Navigating Social Situations Involving Food

by | Dec 6, 2023 | Community, Fitness, Food, Health

When social gatherings revolve around food, maintaining your wellness goals may seem like a daunting task. However, fear not – with a bit of preparation and effective communication, you can gracefully navigate these situations without compromising your health...

What’s in season this December

by | Nov 29, 2023 | Food

December not only marks the official start of Summer, it also brings with it a wide variety of fruit and vegetables synonymous with the Aussie Summer. Eating to the season not only means getting produce at its peak flavour, it also ensures cost effective ingredients...

Meal Ideas to Help You Stick to Your Diet

by | Nov 24, 2023 | Food

Embarking on a journey towards a healthier lifestyle often involves making conscious choices about what you eat. At equ, we understand the importance of personalised nutrition, and we’re here to guide you through the process. One key aspect of any successful...