The benefits of Air Frying and Steam Frying

by | Nov 17, 2023 | Community, Food, Health

In recent years, cooking methods have been evolving, providing health-conscious food enthusiasts with innovative alternatives to traditional frying techniques. The Sunbeam SteamFry Air Fryer + Steam, a groundbreaking kitchen appliance, is at the forefront of this...

Different foods to help stay hydrated

by | Nov 15, 2023 | Food

As the weather warms up, staying cool and hydrated becomes a top priority. While we all love the classic watermelon, Australia has an abundance of hydrating foods waiting to be explored to keep your hydration levels up beyond just drinking water. At equ we preach the...

Summer Superfoods guide

by | Nov 14, 2023 | Food, Health

As the sun graces Australian skies and temperatures rise, it’s time to embrace the vibrant and delicious bounty of superfoods that come with the warmer weather. At equ, we’re thrilled to present the  Summer Superfoods Showcase, featuring nutrient-packed...

Our favourite air fryer recipes

by | Nov 9, 2023 | Food

In the world of culinary innovation, the air fryer has emerged as a true kitchen magician, conjuring up delicious and guilt-free dishes. And when it comes to redefining how we cook, the Sunbeam SteamFry Air Fryer + Steam stands out as a kitchen gadget that takes air...

Making the most of Spring for weight loss

by | Nov 6, 2023 | Food, Health

We have well and truly left the chill of winter behind, embracing the sun on our skin and longer daylight hours. It presents the perfect opportunity to have a refresh of your routine before hitting the silly season and holiday period. How can we leverage this time of...

What’s in season this November

by | Oct 31, 2023 | Food

As November arrives, it brings with it a colourful array of fruits and vegetables that are at their peak of freshness.  Whether you’re an avid home cook or simply enjoy the taste of seasonal produce, buying produce that is in season will help you find the most...