Mastering Meal Prep: Your Guide to a Smooth and Delicious Week Ahead

by | Oct 10, 2023 | Food

In today’s fast-paced world, finding the time to cook healthy meals every day can be a challenge. That’s where meal prep comes to the rescue! Not only does it save you time and money, but it also ensures you have nutritious meals at your fingertips. And if...

The Vital Role of Vitamin D

by | Oct 10, 2023 | Fitness, Food

Vitamin D is often referred to as the “sunshine vitamin” for a good reason. While it’s essential for various aspects of health, its role in your life goes far beyond just maintaining strong bones. We delve into the many facets of vitamin D, how it...

Healthy Picnic Ideas for Spring

by | Oct 10, 2023 | Community, Food, Health

Whether you’re heading to the park, the beach, or your own backyard, picnics are a fantastic way to enjoy the great outdoors now the warmer weather has arrived. But there’s no need to compromise on your weight loss goals when indulging in the pleasures of...

Our favourite fakeaway recipes!

by | Oct 6, 2023 | Food

In today’s fast-paced world, finding the time to cook a nutritious meal can be challenging. But that doesn’t mean you have to sacrifice your health or indulge in unhealthy takeaway options. At equ, we believe in making healthy eating accessible and...

What’s in season this October

by | Oct 3, 2023 | Food, Health

Choosing fruits and vegetables in season not only means you are consuming produce in its freshest state, it also can save you money at the checkout.  To make it easy for you, equ has rounded up our top in season picks for October! BananasBananas are available...

Savvy Cooking: How to Whip Up Tasty Meals on a Budget with FoodSaver

by | Oct 1, 2023 | Food, Health

Eating delicious, homemade meals doesn’t have to break the bank. With a bit of creativity, smart shopping, and the right tools like FoodSaver, you can prepare mouthwatering dishes while keeping your budget in check. In this blog, we’ll explore some savvy...