by | Jun 21, 2023 | Food, Health
Have you ever had a ‘gut feeling’ or experienced butterflies in your stomach when you were nervous? It turns out that there’s a scientific basis for these sensations. The connection between our gut and our mood is gaining increased attention from researchers and those...
by | Jun 12, 2023 | Community, Fitness, Food, Health
It’s a hard pill to swallow that discipline and motivation can come in ebbs and flows and not always stick around until they’re not so heavily relied on. It’s really clear that on any journey to bettering your health, wellness and kicking body transformation goals you...
by | Jun 7, 2023 | Food, Health
Winter not only brings with it a change in weather but also a shift in the availability of fresh produce. As the temperatures drop, certain fruits and vegetables come into season, providing us with an opportunity to consume foods that are not only delicious but also...
by [email protected] | Jun 5, 2023 | Food
With the long weekend just around the corner we understand that it can have everyone feeling nervous given the unknown and the thought of a few temptations potentially arising. As an equer however, stresses and food anxieties are a thing of the past! We pride...
by | May 17, 2023 | Food, Health
In the world of weight loss, the 1200 calorie diet has become a popular quick-fix solution for shedding those unwanted kilos. However, while it may seem like a simple solution, it’s not a sustainable way of eating in the long term. In fact, research suggests...
by | May 9, 2023 | Fitness, Food, Health
When it comes to nutrition, the amount of information available can become confusing. One of the most fundamental concepts to understand is macronutrients. What are macronutrients? They are the nutrients our bodies need in large amounts to function properly. They not...
