Eating for Energy: Foods to boost your productivity

by | May 8, 2023 | Fitness, Food, Health

When it comes to productivity, the food we eat plays a crucial role. Our bodies need fuel to function properly, and the right kind of food can provide us with the energy we need to power through the day. But with so much conflicting information out there, it can be...

A Balanced Nutrition Plan, Tailored to You

by | Apr 25, 2023 | Community, Food, Health

A Balanced Nutrition Plan, Tailored to You Welcome to equ, the nutrition app that creates balanced, personalised nutrition plans for you. Our experienced team of nutritionists and dieticians are here to provide you with delicious personalised meal plans via our...

What Makes equ the Best Weight Loss Program?

by | Apr 5, 2023 | Community, Fitness, Food, Health

In the journey to a healthier, happier you, choosing the right weight loss program can make all the difference. With so many options available, it’s crucial to pick a program that aligns with your goals and empowers you with the tools and knowledge to succeed....

How To Make Dessert More Satisfying 

by | Mar 22, 2023 | Food

Do you ever feel like, once you start eating dessert, you simply can’t stop? As though nothing can truly satisfy you? Often, especially when you’re reaching for sugary or sweet desserts, it can be difficult to find options which leave you feeling satisfied and...

How To Enjoy Ice Cream On Your Weight Loss Journey

by | Mar 22, 2023 | Food

At equ, we help you achieve weight loss with a balanced, sustainable, non-restrictive approach. That means, instead of cutting out your favourite foods, we encourage you to include them strategically in your regular diet – yes, that includes ice cream!. You can...

Our Favourite Breakfast Smoothies

by | Mar 22, 2023 | Food

Smoothies offer a quick, easy and delicious way to start your day strong – particularly if you’re adding whole food, nutrient-dense ingredients! You can easily pack in some hidden veggies and fruit, nuts and seeds, protein powders and other superfoods to help...