by [email protected] | Mar 2, 2023 | Food
Looking for ways to increase your protein intake to help you achieve your nutrition and health goals? You’re not alone! Protein is one of the key macronutrients which can help you make your goals a reality. Let’s dive into why it’s so important to prioritise, and how...
by [email protected] | Feb 27, 2023 | Food
At equ, we use our nutrition app to track food intake as an effective tool to understand how to manage your nutrition and food intake to best support your health goals. And yet, while so many people manage to stick to their meal plans through the week while they’re...
by [email protected] | Feb 21, 2023 | Food
Who doesn’t love a good dessert? The only problem is, some desserts can interfere with your health and nutrition goals, and leave you craving even more sugar than before you started, wreaking havoc on your blood sugar levels. However, if you opt for a high-protein...
by [email protected] | Feb 21, 2023 | Food
Going for drinks with friends, but not keen on drinking alcohol? In these instances, you may find yourself reaching for a cocktail or glass of wine simply to “fit in”, or to appease those around you. Other times, you might want something with a little more flavour or...
by [email protected] | Feb 16, 2023 | Food
There’s no secret that alcohol for most people is a very real part of their lifestyle. A lot of people when embarking on challenges or quick fix diets will cut alcohol completely only to binge drink after their spell of dieting and as a result undo all their...
