by [email protected] | Aug 2, 2022 | Food
This is a paid partnership with Twisted Healthy Treats. If you’re a sweet tooth this blog is for you! With the release of Twisted Healthy Treats’ Frozen Yoghurt Chocolate and Cookie, which is naturally gluten-free and only 75 calories per serve, we wanted...
by [email protected] | Jul 28, 2022 | Community, Food, Health
Traditionally, if you’re on a fat loss journey, the idea dining out and socialising of a weekend can be daunting. But it doesn’t need to be! Here at equ, we don’t believe in guilt and deprivation – because you CAN eat the foods you love and...
by [email protected] | Jul 18, 2022 | Food, Health
We’re so proud of the delicious recipes we create in-house at equ HQ and are always adding to our collection. So we decided for our Winter Wellness 8 Week Challenge, to release more than 20 brand new, challenge-exclusive meals, for members’ eyes only. And...
by [email protected] | Jul 18, 2022 | Food, Health
If you’re on TikTok, or even Reels, you might have seen posts about an ‘Internal Shower’ drink blowing up your feed. If you’re wondering what on earth we’re on about, the internal shower is a drink made up of water, chia seeds and lemon...
by [email protected] | Jul 12, 2022 | Food, Health
Have you ever stopped and thought about the ‘rules’ you’ve set for yourself around food? Maybe it’s there’s something you’ve deemed you can only eat on certain days, or between certain times. Or maybe you’ve decided you...
by [email protected] | Jul 12, 2022 | Food, Health
We get it, the idea of meal prepping for a few days, or even an entire week, can seem like a lot of work. But look at this way, it’s short-term pain (if that!) for long-term gain. Meal prepping is actually a massive time saver AND it means you’re more...
