by [email protected] | Apr 14, 2022 | Food, Health
At equ HQ we’re all about enjoying life and the delicious food and drinks that come with it, but we totally understand that when you’re on a body and mind transformation journey you don’t want to compromise all your hard work and get off-track. So we...
by [email protected] | Apr 14, 2022 | Food, Health
Hands up who already has their pantry stocked with Easter eggs and bunnies? Us too! You should never have to deprive yourself of the good things in life, Easter chocolate included. With our tips, you can still enjoy your sweet treats without any guilt or compromising...
by [email protected] | Apr 14, 2022 | Food
For those celebrating Good Friday festivities with a meat-free feast, look no further for your meal inspo! Along with our friends at MEET, who create plant-based meat products, we’ve cooked up some calorie and macro-friendly dishes that are super tasty, and so...
by [email protected] | Mar 25, 2022 | Community, Food, Health
Consider eight weeks the ‘sweet spot’ when it comes to developing new, healthy habits and experiencing physical progress. Now you’ve completed one of our infamous 8-Week Challenges, you will have eight weeks’ worth of meal plans, eight...
by [email protected] | Mar 25, 2022 | Food
March 27 is International Paella Day, and what better way to celebrate than by cooking up your very own! Our equ Prawn & Chorizo Paella is a crowd favourite and it’s calorie and macro-friendly. Give this a try and make sure to tag us if you post it on your...
by [email protected] | Mar 16, 2022 | Fitness, Food, Health
Coeliac Disease is extremely common across Australia, with 1 in 70 people affected by the autoimmune condition whereby their immune system reacts abnormally to gluten, a protein found in wheat, rye, barley and oats. Despite coeliacs needing to avoid gluten, it...
