by [email protected] | Mar 11, 2022 | Fitness, Food, Health
Ensuring you’re moving your body for at least 30 minutes a day is one of the foundations of living a healthy life. However, when it comes to exercising for weight loss some people might notice that although they’re slaving away at the gym, or with...
by [email protected] | Mar 9, 2022 | Food, Health
At equ HQ we’re all about enjoying life and the delicious food and drinks that come with it, but we totally understand that when you’re on a body and mind transformation journey you don’t want to compromise all your hard work and get off-track. So we...
by [email protected] | Feb 17, 2022 | Food, Health
Whether you’re stressed, bored, upset or frustrated – your feelings can change the way you eat! According to The University of Melbourne, around 40 per cent of people tend to eat more when stressed, but another 40 per cent will eat less. The remaining 20...
by [email protected] | Feb 14, 2022 | Food, Health
At equ HQ we’re all about enjoying life and the delicious food and drinks that come with it, but we totally understand that when you’re on a body and mind transformation journey you don’t want to compromise all your hard work and get off-track. So we...
by [email protected] | Feb 11, 2022 | Food, Health
A delicious, homemade meal for your significant other doesn’t have to jeopardise your health goals! We’ve created this calorie-friendly, 3-course Valentine’s Day meal to share with your love. ENTREE – Garlic Prawn Skewers Calories: 130...
by [email protected] | Dec 16, 2021 | Community, Food
It’s that time of year, we’re out and about, wining and dining. At equ HQ we’re all about enjoying life and the delicious food and drinks that come with it, but we totally understand that when you’re on a body and mind transformation journey...
