by [email protected] | Dec 16, 2021 | Food, Health
There’s nothing better than enjoying a fresh cocktail in the sun with your besties! So we’ve created three, low-calorie sips so you can sit back, relax and keep on track. To create each drink: 1. Pour all ingredients into a blender with a handful of ice....
by [email protected] | Oct 21, 2021 | Food
2020 brought us vodka pasta by the truckload, endless banana bread, sourdough starters on every kitchen bench and Friday afternoon “quarantinis”. Fast forward to 2021, serial takeout consumers became budding chefs, late nights scrolling on TikTok inspired the...
by [email protected] | Sep 18, 2021 | Food
It’s Cheeseburger Day & who doesn’t love a cheeky burger? At equ we sure do and we enjoy them without any guilt too! When it comes to indulging in food that many see as ‘bad’ or off limits, there is definitely a way to tackle it where you can have that cake and...
by [email protected] | Jul 31, 2021 | Food, Health
It’s National Avocado Day! ? It’s no secret that Avocados are one of our favourite fruits. Not only are they absolutely delicious but there are also a number of health benefits associated with them! 1. Avocados are nutrient rich. Avocados are a great source of...
by [email protected] | Jul 25, 2021 | Food
As an equ special, this weekend we are sharing our teams favourite macro friendly, quick and easy recipes. If you’re struggling to think of ideas and want to minimise your trips to the supermarket. Here are some super delicious recipes below: Spaghetti Bolognese...
by [email protected] | Jun 26, 2021 | Food
A lot of our Tribe have been reaching out for advice on stress eating and how to stick to your weight loss plan during this time of circumstantial change and uncertainty. With a lot of people currently self-isolating or social distancing, as a result so many people...
