by [email protected] | May 24, 2021 | Food
As we head into winter, there is nothing better than jumping on the couch with a delicious bowl of pasta and a glass of wine. Below we share our top three pasta recipes so you can enjoy your favourites guilt free and calorie friendly. Beef Ragu Pasta...
by [email protected] | May 12, 2021 | Food
It’s international hummus day, at equ we want to celebrate with you by sharing why we love to include hummus in a balanced diet and how to make and include them in your meals. Hummus is a dip or spread made primarily from chickpeas and then blended with olive oil,...
by [email protected] | May 7, 2021 | Food
Treat your Mum this Mother’s day with this delicious 3 ingredient Oreo Cake! Recipe: 28 Oreos, crushed 1 tsp baking powder 250ml skim milk Topping (optional): 150ml light thickened cream 150g melted milk chocolate chips To make the topping, melt the chocolate...
by [email protected] | Apr 3, 2021 | Food, Health
Choc Berry Frozen Yoghurt Slab 1x Danone YoPRO Flavoured Yoghurt Tub 15g Food For Health Cacao & Coconut Clusters 80g Frozen Mixed Berries 8g Cadbury Baking Milk Choc Chips Mango Yoghurt Bowl 1x Tamar Valley Greek Style Yoghurt – Mango 1x Food For Health...
by [email protected] | Feb 24, 2021 | Food
Looking for a sweet treat and tight on your calorie budget? Or maybe you want to hit your sweet spot without taking away from the volume in your other meals. Here’s our top 5 sweet treats under 100 calories that won’t be taxing on your calorie budget. YoPro Icecream...
by [email protected] | Feb 10, 2021 | Food
So you know how we’re the body transformation experts? Well we didn’t get that title from not knowing how to accelerate our clients to their goals. How do we do it? Well, you’ll be pleased to know that there’s no one size fits all approach to reaching your goals. What...
