by [email protected] | Feb 3, 2021 | Food
You wake up after hitting the snooze button half a dozen times only to realise you’ve now left yourself a very small window to get ready and get out the door… We all have these mornings, and usually breakfast and your nutrition for the rest of the day typically...
by [email protected] | Jan 25, 2021 | Food
For most of you looking to change your body and embark on a journey towards better health, self love and becoming your best self you’re either a parent, living with other family members or even friends, or are part of a family unit that socialises, wines and dines...
by [email protected] | Oct 6, 2020 | Food, Health
Is Calorie Counting Effective? Need some help understanding the crux of why equ is so successful for transforming bodies and achieving optimal results? Read on as we explain whether calorie counting is effective… There’s often a million questions that run...
by [email protected] | Apr 21, 2020 | Food
At equ, we know that a one-size diet definitely doesn’t fit all. That’s why we create customised nutrition plans for EACH and EVERY equer, taking into account personal taste as well as dietary requirements. That’s right! If you didn’t already know, we cater to all...
by [email protected] | Apr 14, 2020 | Food
Just last week we revealed that we’re hosting our BIGGEST CHALLENGE EVER commencing on the 4th of May! If you haven’t been party to our exciting offer let us introduce you to our very relative ‘It Together 8 Week Challenge’, we’re offering 20% OFF our...
by [email protected] | Feb 24, 2020 | Food
We’ve all been told to reduce our intake of heavily processed foods to maintain good overall health however what is the actual definition of processed food and should all processed foods be avoided? The truth is most foods undergo some form of processing. There are...
