by | Jul 25, 2023 | Community, Fitness, Food, Health
Are you struggling to find the perfect calorie and food tracker app that meets your unique health and weight loss needs? Look no further! equ’s revolutionary nutrition app has been designed to provide personalized meal plans, making it stand out from the crowd...
by | Jul 19, 2023 | Community, Fitness, Health
Are you curious about weight tracking apps? Well, let us tell you all about them! A weight tracking app is a handy little tool that you can use to keep track of your weight and other health metrics. It’s like having a personal assistant right at your fingertips!...
by | Jul 10, 2023 | Food, Health
Embracing winter and nutrition throughout the colder months are vitally important with one essential aspect of winter being carbohydrates. We sat down with our lead recipe developer Greer Calabro to shed light on the importance of carbs at this time of year and how...
by | Jun 30, 2023 | Food, Health
Are you tired of struggling with generic diet plans and calorie counting apps that don’t align with your weight loss goals? equ’s innovative Calorie and Food Tracker App is here to revolutionise your approach to healthy eating. By offering personalised...
by | Jun 21, 2023 | Food, Health
Have you ever had a ‘gut feeling’ or experienced butterflies in your stomach when you were nervous? It turns out that there’s a scientific basis for these sensations. The connection between our gut and our mood is gaining increased attention from researchers and those...
by | Jun 12, 2023 | Community, Fitness, Food, Health
It’s a hard pill to swallow that discipline and motivation can come in ebbs and flows and not always stick around until they’re not so heavily relied on. It’s really clear that on any journey to bettering your health, wellness and kicking body transformation goals you...
