by | Apr 25, 2023 | Community, Food, Health
A Balanced Nutrition Plan, Tailored to You Welcome to equ, the nutrition app that creates balanced, personalised nutrition plans for you. Our experienced team of nutritionists and dieticians are here to provide you with delicious personalised meal plans via our...
by | Apr 5, 2023 | Community, Fitness, Food, Health
In the journey to a healthier, happier you, choosing the right weight loss program can make all the difference. With so many options available, it’s crucial to pick a program that aligns with your goals and empowers you with the tools and knowledge to succeed....
by [email protected] | Feb 27, 2023 | Health
Weekly meal plans can be a highly effective tool for helping you lose weight or fat, fast. At equ, our nutritionist-designed healthy meal plans are designed to support you in achieving your goals as effectively and efficiently as possible, while maintaining variety...
by [email protected] | Feb 2, 2023 | Health
Collagen has become all the rage in recent years – and for good reason! A structural protein naturally produced by the body, collagen is found in connective tissue, skin, tendones, bones and cartilage, providing structure, support and strength to skin, muscles,...
by [email protected] | Feb 1, 2023 | Health
We’re calling it – 2023 is the year of health products designed to support optimal health in a variety of different ways. The new “it” gifts and “treat yourself” purchases range from wearable fitness tech, to devices designed to reduce chemical and pollution...
by | Jan 20, 2023 | Community, Health
At equ, we’re a food tracking app that features more than a just one-size-fits-all meal plan. The experts agree that tracking your daily nutrition is one of the best ways to hold yourself accountable and set up long-lasting habits. That’s why our programs feature A...
