by [email protected] | Dec 8, 2022 | Food, Health
This is a paid partnership with BodyScience. We love all the treats that come out at Christmas time! So we thought we’d add some extra health benefits to some of our favourite Christmas recipes, with the help of BodyScience Collagen Regenerate. Research shows...
by [email protected] | Nov 25, 2022 | Health
You’ve probably heard the term balanced diet mentioned many a time! So why is eating a balanced diet important? And what even makes a diet balanced? According to the Australian Dietary Guidelines (which we adhere to here at equ FYI!), a balanced diet is made up...
by [email protected] | Nov 20, 2022 | Fitness, Health
Wanting to up your gains in the gym? Well, we’re here to let you know what to eat before a workout to build muscle. Before we dive in, one thing we want to make clear is that you should mention when to eat said food groups. Where possible, it’s best to eat...
by [email protected] | Nov 16, 2022 | Health
Trigger warning: mention of disordered eating. There are so many fad diets out there, most of which make weight loss claims and promises that are neither effective or sustainable. So, as for why fad diets don’t work… Well, let’s first unpack what a...
by [email protected] | Nov 9, 2022 | Food, Health
Whether you’re new to using it or have been using it for some time, we’ve got some fun new ways with protein powder you’ll want to try! While yes, you can just have a simple protein smoothie, if you’re craving something a little more exciting...
by [email protected] | Oct 27, 2022 | Health
This article discusses mental health and mental health disorders. If you require assistance or support, call Lifeline on 13 11 14 (available 24/7). For any emergencies, call 000. Wondering exactly how nutrition can affect mental health? Well, put simply, food...
