by [email protected] | Oct 24, 2022 | Health
There is so much misinformation out there when it comes to weight loss. So today, we’re busting 4 of the most common weight loss myths. Here at equ, we’re passionate about helping people transform their relationship with food, so they can realise that...
by [email protected] | Oct 18, 2022 | Health
Consuming a high amount of protein each day has some great health benefits. It can support muscle growth, enhance weight loss and improve your overall health – among many other pros! While everyone will have their own optimum calorie target per day (which equ...
by [email protected] | Oct 17, 2022 | Food, Health
In Australia, fewer than one in 10 adults are eating enough greens each day, and 96 per cent of men and 87 per cent of women do not eat enough vegetables in general. If you find it a little tricky to get enough on your plate each day, follow the below tips and...
by [email protected] | Oct 13, 2022 | Fitness, Health
When it comes to exercise and setting an exercise routine, it’s important to go into it with the right mindset, first and foremost. For example, only exercising to lose weight or look a ‘certain way’ is not only unsustainable, it’s also a...
by [email protected] | Sep 29, 2022 | Health
Protein is an essential macronutrient for our bodies. It has a number of functions including: Providing your body with energy Maintaining muscle and assisting muscle growth Supports communication between your cells, tissues and organs Helps maintain the pH levels in...
by [email protected] | Sep 13, 2022 | Health
We’re here to answer one of the most common nutrition questions out there – is eating fat really bad for you? While there are some fats that aren’t particularly beneficial for your body, especially in high amounts, we want to help you understand the...
