by [email protected] | Jul 31, 2022 | Health
Before we dive into how to safely lose weight postpartum, let us be clear that we’re not telling you you need to ‘bounce back’ after pregnancy. That really is such an unhealthy and pressuring message for new mums. Your body has just created life and...
by [email protected] | Jul 28, 2022 | Community, Food, Health
Traditionally, if you’re on a fat loss journey, the idea dining out and socialising of a weekend can be daunting. But it doesn’t need to be! Here at equ, we don’t believe in guilt and deprivation – because you CAN eat the foods you love and...
by [email protected] | Jul 27, 2022 | Health
We all know how to maintain our physical fitness. But, have you thought about your mental fitness? Essentially, mental fitness is the process of keeping your brain in shape! We all recognise the importance of maintaining a healthy, active body so it’s time to...
by [email protected] | Jul 20, 2022 | Health
Protein is without a doubt one of the most important building blocks for a healthy, balanced diet. And not only that, our body needs it to function! Sources of protein include: red meat, poultry, seafood, eggs, dairy products (milk, yoghurt, cheese), legumes,...
by [email protected] | Jul 18, 2022 | Food, Health
We’re so proud of the delicious recipes we create in-house at equ HQ and are always adding to our collection. So we decided for our Winter Wellness 8 Week Challenge, to release more than 20 brand new, challenge-exclusive meals, for members’ eyes only. And...
by [email protected] | Jul 18, 2022 | Food, Health
If you’re on TikTok, or even Reels, you might have seen posts about an ‘Internal Shower’ drink blowing up your feed. If you’re wondering what on earth we’re on about, the internal shower is a drink made up of water, chia seeds and lemon...
