by [email protected] | Jul 18, 2022 | Community, Health
With our Winter Wellness 8-Week Challenge upon us, we thought we’d take a trip down memory lane to revisit our incredible winners from challenges past. For these equ, you’ll see it’s not just the physical transformation that’s important, but...
by [email protected] | Jul 14, 2022 | Health
With shorter, darker and colder days already upon us (thanks, early winter!), you might notice you’re feeling a little less cheery and motivated – and there’s actually a reason for that. Seasonal Affective Disorder (SAD) is a condition that can be...
by [email protected] | Jul 12, 2022 | Food, Health
Have you ever stopped and thought about the ‘rules’ you’ve set for yourself around food? Maybe it’s there’s something you’ve deemed you can only eat on certain days, or between certain times. Or maybe you’ve decided you...
by [email protected] | Jul 12, 2022 | Food, Health
We get it, the idea of meal prepping for a few days, or even an entire week, can seem like a lot of work. But look at this way, it’s short-term pain (if that!) for long-term gain. Meal prepping is actually a massive time saver AND it means you’re more...
by [email protected] | Jul 11, 2022 | Community, Food, Health
We’re so excited to announce the launch of our new Meal Swap feature for our Aussie-based equ. This allows those signed up to our service to swap their breakfast, lunch, dinner and/or snacks on their assigned meal plan if they wish. The regenerated meal will of...
by [email protected] | Apr 14, 2022 | Food, Health
At equ HQ we’re all about enjoying life and the delicious food and drinks that come with it, but we totally understand that when you’re on a body and mind transformation journey you don’t want to compromise all your hard work and get off-track. So we...
