by | Jan 2, 2024 | Food, Health
In our fast-paced world, staying on top of your nutrition goals can be challenging. Fortunately, the rise of technology has brought us diet tracker apps, revolutionising how we plan and track our meals. At equ, we understand the importance of making meal planning easy...
by | Jan 1, 2024 | Community, Health
Let’s talk setting goals. According to Finder, 71% of Australians or roughly 14 million people like to set new goals for the new year. Among those that do set new year resolutions, research shows 48% aspire to improve their fitness, 34% want to lose weight, and 32% of...
by | Dec 20, 2023 | Food, Health
As Christmas Day draws near, maintaining your weight loss goals becomes even more crucial. Staying on track during the festive season may seem challenging, but with a mindful and balanced eating strategy, you can enjoy the festivities without compromising your...
by | Dec 19, 2023 | Food, Health
In the pursuit of a healthier lifestyle, effective weight management plays a pivotal role. One key aspect that often goes unnoticed is portion control, an integral component of any successful weight loss diet program. At equ, we understand the significance of...
by | Dec 18, 2023 | Food, Health
As we embark on our health journey during the festive season in the Australian summer, it is crucial to prioritise our water intake and keep ourselves well-hydrated. The combination of warm weather and our commitment to healthy living requires extra attention to our...
by | Dec 14, 2023 | Food, Health
The festive season is in full swing, and with the surge in social events, you’ve likely been tasked with the classic ‘Bring a Plate’ or crafting a tempting ‘Cheese Platter.’ Fear not! At equ, we’re here to guide you on the best...
